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Tamara Friday Tamara Friday

10-07-2014 10:06 AM

AMRAP 7 mins: Squat Cleans, 100 m, Push Jerks and 100 m AMRAP 7 mins: Squat Cleans, 100 m, Push Jerks and 100 m

7:00 AMRAP:
10 Squat Cleans, 65 lbs
Run, 100 m
15 Push Jerks, 65 lbs
Run, 100 m

Result

2 rounds + 6 Squat Cleans | Rx'd

Result

2 rounds + 6 Squat Cleans | Rx'd

Community

Stats

WOD Count

626th

Level

Avg Power Output

67.4 (ft*lbs)/sec

Training Days

151 (2024)

History

Stats

WOD Count

626th

Level

Avg Power Output

67.4 (ft*lbs)/sec

Training Days

151 (2024)

History

Movement Progress

Milestone 4,500

Clean

3,918 Reps (+26)

Milestone 1,700

Jerk

1,576 Reps (+30)

Milestone 270,000

Run

267,510 Meters (+400)

Milestone 5,000

Shoulder-to-Overhead

4,787 Reps (+30)

Milestone 12,500

Squat

10,671 Reps (+26)

Milestone 1,200

Squat Clean

1,190 Reps (+26)

History (1)

AMRAP 7 mins: Squat Cleans, 100 m, Push Jerks and 100 m

7:00 AMRAP:
10 Squat Cleans, 65 lbs
Run, 100 m
15 Push Jerks, 65 lbs
Run, 100 m

Result

2 rounds + 6 Squat Cleans | Rx'd 2 rounds + 6 Squat Cleans | Rx'd

Level 92 Level 92 626th WOD 626th WOD

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