Run, 400 m, 1:39
Rest 2 mins
Run, 400 m, 1:41
Rest 2 mins
Run, 400 m, 1:48
Rest 5 mins
-- then --
5 rounds:
15 Burpees
10 Power Snatches, 75 lbs
5 Toes-to-bars
Run, 400 m, 1:39
Rest 2 mins
Run, 400 m, 1:41
Rest 2 mins
Run, 400 m, 1:48
Rest 5 mins
-- then --
5 rounds:
15 Burpees
10 Power Snatches, 75 lbs
5 Toes-to-bars
October 6, 2014 10:10 PM
30 mins 9 secs | Rx'd
Level 62
245th WOD
Result
Result
30 mins 9 secs | Rx'dStats
WOD Count
245th
Level
62
Avg Power Output
64.7 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
245th
Level
62
Avg Power Output
64.7 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
Milestone Reached
Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,641 Reps (+75)Milestone 1,000
Power Snatch
908 Reps (+50)Milestone 90,000
Run
75,354 Meters (+1,200)Milestone 1,400
Snatch
1,037 Reps (+50)Milestone 1,000
Toes-to-Bar
733 Reps (+25)History (1)
History (1)
