Run, 400 m
Rest 2 mins
Run, 400 m
Rest 2 mins
Run, 400 m
Rest 5 mins
-- then --
5 rounds:
15 Burpees
10 Power Snatches, 55 lbs
5 Toes-to-bars
Run, 400 m
Rest 2 mins
Run, 400 m
Rest 2 mins
Run, 400 m
Rest 5 mins
-- then --
5 rounds:
15 Burpees
10 Power Snatches, 55 lbs
5 Toes-to-bars
October 6, 2014 7:05 PM
31 mins 49 secs | Rx'd
Level 66
462nd WOD
Result
Result
31 mins 49 secs | Rx'dStats
WOD Count
462nd
Level
66
Avg Power Output
56.0 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
462nd
Level
66
Avg Power Output
56.0 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,209 Reps (+75)Milestone 1,500
Power Snatch
1,352 Reps (+50)Milestone 190,000
Run
189,461 Meters (+1,200)Milestone 2,200
Snatch
1,897 Reps (+50)Milestone 1,500
Toes-to-Bar
1,374 Reps (+25)History (1)
History (1)
