Run, 400 m
Rest 2 mins
Run, 400 m
Rest 2 mins
Run, 400 m
Rest 5 mins
-- then --
5 rounds:
15 Burpees
10 Power Snatches, 115 lbs
10 Toes-to-bars
Run, 400 m
Rest 2 mins
Run, 400 m
Rest 2 mins
Run, 400 m
Rest 5 mins
-- then --
5 rounds:
15 Burpees
10 Power Snatches, 115 lbs
10 Toes-to-bars
October 6, 2014 6:40 PM
36 mins 36 secs | Rx'd
1194th WOD
Result
Result
36 mins 36 secs | Rx'dNotes
Runs 1:20, 1:26, 1:36. WOD 23:14 Burpees were horrible. Snatches 5-5x2 then singles.
Notes
Runs 1:20, 1:26, 1:36. WOD 23:14 Burpees were horrible. Snatches 5-5x2 then singles.
Stats
WOD Count
1194th
Level
-
Avg Power Output
59.5 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
1194th
Level
-
Avg Power Output
59.5 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,164 Reps (+75)Milestone 1,750
Power Snatch
1,617 Reps (+50)Milestone 410,000
Run
398,033 Meters (+1,200)Milestone 3,000
Snatch
2,914 Reps (+50)Milestone 2,500
Toes-to-Bar
2,303 Reps (+50)History (1)
History (1)
