Run, 400 m, 1:38
Rest 2 mins
Run, 400 m, 1:38
Rest 2 mins
Run, 400 m, 1:39
Rest 5 mins
-- then --
5 rounds:
15 Burpees
10 Power Snatches, 55 lbs
5 Toes-to-bars
Run, 400 m, 1:38
Rest 2 mins
Run, 400 m, 1:38
Rest 2 mins
Run, 400 m, 1:39
Rest 5 mins
-- then --
5 rounds:
15 Burpees
10 Power Snatches, 55 lbs
5 Toes-to-bars
October 6, 2014 2:16 AM
28 mins 10 secs | Rx'd
Level 95
168th WOD
Result
Result
28 mins 10 secs | Rx'dNotes
Um. Okay, no. This was just no. xD Cannot EVEN lolll! Happy I stayed consistent with the runs! Power snatches took the longest, it definitely shows that it's not a strong movement for me. Easier than last time, but still super tough! Which is why I need to do them more. Uck xD
Notes
Um. Okay, no. This was just no. xD Cannot EVEN lolll! Happy I stayed consistent with the runs! Power snatches took the longest, it definitely shows that it's not a strong movement for me. Easier than last time, but still super tough! Which is why I need to do them more. Uck xD
Stats
WOD Count
168th
Level
95
Avg Power Output
54.9 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
168th
Level
95
Avg Power Output
54.9 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,481 Reps (+75)Milestone 500
Power Snatch
457 Reps (+50)Milestone 50,000
Run
44,019 Meters (+1,200)Milestone 1,000
Snatch
699 Reps (+50)Milestone 500
Toes-to-Bar
405 Reps (+25)History (1)
History (1)
