Interval : rest 2 mins
Run, 400 m | 1:36
Run, 400 m | 1:29
Run, 400 m | 1:28
Interval : rest 2 mins
Run, 400 m | 1:36
Run, 400 m | 1:29
Run, 400 m | 1:28
October 6, 2014 6:05 PM
4 mins 33 secs | Rx'd
Level 57
259th WOD
Result
Result
4 mins 33 secs | Rx'dNotes
Brutal after max effort 10k on Saturday. Just cruised as a recovery and to not get injured. So far so good
Notes
Brutal after max effort 10k on Saturday. Just cruised as a recovery and to not get injured. So far so good
Stats
WOD Count
259th
Level
57
Avg Power Output
176.2 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Stats
WOD Count
259th
Level
57
Avg Power Output
176.2 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
Movement Progress
Movement Progress
Milestone 110,000
Run
97,787 Meters (+1,200)History (1)
History (1)
