Run, 800 m
100 Air Squats
75 Double Unders
50 Shoulder-to-Overheads, 65 lbs
25 Toes-to-bars
Run, 800 m
100 Air Squats
75 Double Unders
50 Shoulder-to-Overheads, 65 lbs
25 Toes-to-bars
October 4, 2014 12:18 PM
13 mins 34 secs | Rx'd
167th WOD
Result
Result
13 mins 34 secs | Rx'dNotes
Did shoulders in 6's the whooole time ahaha! T2bs slowed me down, did em in mostly singles. I WILL get sets of 5 in a WOD! I will I will! x)
Notes
Did shoulders in 6's the whooole time ahaha! T2bs slowed me down, did em in mostly singles. I WILL get sets of 5 in a WOD! I will I will! x)
Stats
WOD Count
167th
Level
-
Avg Power Output
63.9 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
167th
Level
-
Avg Power Output
63.9 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
42,819 Meters (+800)Milestone 5,000
Jump Rope
3,723 Reps (+75)Milestone 4,000
Double Under
3,523 Reps (+75)Milestone 1,000
Air Squat
672 Reps (+100)Milestone 500
Toes-to-Bar
380 Reps (+25)Milestone 2,500
Squat
2,307 Reps (+100)Milestone 1,500
Shoulder-to-Overhead
1,362 Reps (+50)History (1)
History (1)
