30-20-10 reps of:
Pull-up
Burpee
AbMat Sit-up
30-20-10 reps of:
Pull-up
Burpee
AbMat Sit-up
October 3, 2014 12:21 PM
9 mins 42 secs | Not Rx'd
339th WOD
Result
Result
9 mins 42 secs | Not Rx'dNotes
got through first round of PU's then had to mix in RR's the rest of the way. Happy that I got some PU's today.
Notes
got through first round of PU's then had to mix in RR's the rest of the way. Happy that I got some PU's today.
Stats
WOD Count
339th
Level
-
Avg Power Output
160.3 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
339th
Level
-
Avg Power Output
160.3 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,495 Reps (+60)Milestone 3,500
Pull-up
3,378 Reps (+60)Milestone 2,500
Sit-up
2,186 Reps (+60)History (1)
History (1)
