30-20-10 reps of:
Ring Row
Burpee
AbMat Sit-up
30-20-10 reps of:
Ring Row
Burpee
AbMat Sit-up
October 3, 2014 5:53 PM
8 mins 59 secs | Not Rx'd
565th WOD
Result
Result
8 mins 59 secs | Not Rx'dNotes
Sub ring row .. Didn't want to push my hand yet, doesn't feel ok this morning.
Notes
Sub ring row .. Didn't want to push my hand yet, doesn't feel ok this morning.
Stats
WOD Count
565th
Level
-
Avg Power Output
≈ 85.0 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
565th
Level
-
Avg Power Output
≈ 85.0 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
150 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,460 Reps (+60)Milestone 300
Ring Row
201 Reps (+60)Milestone 2,500
Sit-up
2,474 Reps (+60)History (1)
History (1)
