Nick Robles Nick Robles

10-01-2014 9:32 AM

10-01-2014 9:32 AM


AMRAP 40 mins: 400 m, Burpee Box Jumps and Deadlifts AMRAP 40 mins: 400 m, Burpee Box Jumps and Deadlifts

40:00 AMRAP:
Run, 400 m
25 Burpee Box Jumps, 30 in
15 Deadlifts, 205 lbs

40:00 AMRAP:
Run, 400 m
25 Burpee Box Jumps, 30 in
15 Deadlifts, 205 lbs

Result

6 rounds | Rx'd

Result

6 rounds | Rx'd

Notes

Not very fun haha. Got it done. 5:18 / 6:30 / 7:14 / 7:53 / 7:32 / 5:31.

Notes

Not very fun haha. Got it done. 5:18 / 6:30 / 7:14 / 7:53 / 7:32 / 5:31.

Community

Community


Stats

WOD Count

1849th

Level

-

Avg Power Output

127.5 (ft*lbs)/sec

Training Days

169 (2024)

History

1

Stats

WOD Count

1849th

Level

-

Avg Power Output

127.5 (ft*lbs)/sec

Training Days

169 (2024)

History

1


Movement Progress

Movement Progress

Milestone 610,000

Run

608,154 Meters (+2,400)

Milestone 8,000

Burpee

7,671 Reps (+150)

Milestone 7,250

Box Jump

7,180 Reps (+150)

Milestone 5,800

Deadlift

5,676 Reps (+90)

History (1)

History (1)

0 Comments

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