40:00 AMRAP:
Run, 400 m
25 Burpee Box Jumps, 30 in
15 Deadlifts, 205 lbs
40:00 AMRAP:
Run, 400 m
25 Burpee Box Jumps, 30 in
15 Deadlifts, 205 lbs
Result
Result
6 rounds | Rx'dNotes
Not very fun haha. Got it done. 5:18 / 6:30 / 7:14 / 7:53 / 7:32 / 5:31.
Notes
Not very fun haha. Got it done. 5:18 / 6:30 / 7:14 / 7:53 / 7:32 / 5:31.
Stats
WOD Count
1849th
Level
-
Avg Power Output
127.5 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Stats
WOD Count
1849th
Level
-
Avg Power Output
127.5 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Movement Progress
Movement Progress
Milestone 610,000
Run
608,154 Meters (+2,400)Milestone 8,000
Burpee
7,671 Reps (+150)Milestone 7,250
Box Jump
7,180 Reps (+150)Milestone 5,800
Deadlift
5,676 Reps (+90)History (1)
History (1)