5:00 AMRAP:
5 Sumo Deadlift High-pulls, 75 lbs
10 Push Press, 75 lbs
15 Jumping Alternating Lunges
5:00 AMRAP:
5 Sumo Deadlift High-pulls, 75 lbs
10 Push Press, 75 lbs
15 Jumping Alternating Lunges
October 2, 2014 10:07 PM
4 rounds + 4 Sumo Deadlift High-pulls | 124 reps | Rx'd
1193rd WOD
Result
Result
4 rounds + 4 Sumo Deadlift High-pulls | 124 reps | Rx'dNotes
Holy legs. Jumping lunges were disgusting. Buuuurrrnnnnned.
Notes
Holy legs. Jumping lunges were disgusting. Buuuurrrnnnnned.
Stats
WOD Count
1193rd
Level
-
Avg Power Output
107.9 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
1193rd
Level
-
Avg Power Output
107.9 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
4,800 Reps
Movement Progress
Movement Progress
Milestone 5,100
Lunge
4,821 Reps (+60)Milestone 6,250
Shoulder-to-Overhead
6,185 Reps (+40)Milestone 3,100
Push Press
3,057 Reps (+40)Milestone 1,150
Sumo Deadlift High Pull
1,089 Reps (+24)History (1)
History (1)
