5:00 AMRAP:
5 Sumo Deadlift High-pulls, 55 lbs
10 Push Press, 55 lbs
15 Jumping Alternating Lunges
5:00 AMRAP:
5 Sumo Deadlift High-pulls, 55 lbs
10 Push Press, 55 lbs
15 Jumping Alternating Lunges
October 2, 2014 5:15 PM
2 rounds + 5 Sumo Deadlift High-pulls + 10 Push Press + 3 Jumping Alternating Lunges | 78 reps | Rx'd
Level 39
1033rd WOD
Result
Result
2 rounds + 5 Sumo Deadlift High-pulls + 10 Push Press + 3 Jumping Alternating Lunges | 78 reps | Rx'dStats
WOD Count
1033rd
Level
39
Avg Power Output
35.2 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
1033rd
Level
39
Avg Power Output
35.2 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,900
Lunge
3,812 Reps (+33)Milestone 5,000
Shoulder-to-Overhead
4,957 Reps (+30)Milestone 2,700
Push Press
2,542 Reps (+30)Milestone 1,150
Sumo Deadlift High Pull
1,079 Reps (+15)History (1)
History (1)
