5:00 AMRAP:
5 Sumo Deadlift High-pulls, 55 lbs
10 Push Press, 55 lbs
15 Jumping Alternating Lunges
5:00 AMRAP:
5 Sumo Deadlift High-pulls, 55 lbs
10 Push Press, 55 lbs
15 Jumping Alternating Lunges
October 2, 2014 5:11 PM
2 rounds + 5 Sumo Deadlift High-pulls + 10 Push Press + 14 Jumping Alternating Lunges | 89 reps | Not Rx'd
296th WOD
Result
Result
2 rounds + 5 Sumo Deadlift High-pulls + 10 Push Press + 14 Jumping Alternating Lunges | 89 reps | Not Rx'dStats
WOD Count
296th
Level
-
Avg Power Output
52.7 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Stats
WOD Count
296th
Level
-
Avg Power Output
52.7 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900
Lunge
816 Reps (+44)Milestone 3,000
Shoulder-to-Overhead
2,981 Reps (+30)Milestone 1,700
Push Press
1,595 Reps (+30)Milestone 450
Sumo Deadlift High Pull
439 Reps (+15)History (1)
History (1)
