10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
Result
Result
4 rounds + 30 Double Unders | 210 reps | Rx'd -0.067 roundsNotes
double unders felt way better than last time. snatches ok. body was tired after the last 5 days. ok, after all!
Notes
double unders felt way better than last time. snatches ok. body was tired after the last 5 days. ok, after all!
Stats
WOD Count
1339th
Level
48
Avg Power Output
98.9 (ft*lbs)/sec (-2.4)
Training Days
98 (2024)
History
3
Stats
WOD Count
1339th
Level
48
Avg Power Output
98.9 (ft*lbs)/sec (-2.4)
Training Days
98 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Milestone Reached
Double Under
2,000 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,363 Reps (+150)Milestone 4,000
Double Under
2,143 Reps (+150)Milestone 1,800
Snatch
1,498 Reps (+60)Milestone 750
Power Snatch
577 Reps (+60)History (3)
History (3)