50 Double Unders
50 GHD Sit-ups
5 Cleans, 145 lbs
40 Double Unders
40 GHD Sit-ups
4 Cleans, 145 lbs
30 Double Unders
30 GHD Sit-ups
3 Cleans, 145 lbs
20 Double Unders
20 GHD Sit-ups
2 Cleans, 145 lbs
10 Double Unders
10 GHD Sit-ups
1 Clean, 145 lbs
50 Double Unders
50 GHD Sit-ups
5 Cleans, 145 lbs
40 Double Unders
40 GHD Sit-ups
4 Cleans, 145 lbs
30 Double Unders
30 GHD Sit-ups
3 Cleans, 145 lbs
20 Double Unders
20 GHD Sit-ups
2 Cleans, 145 lbs
10 Double Unders
10 GHD Sit-ups
1 Clean, 145 lbs
September 20, 2020 4:39 AM
12 mins 41 secs | Not Rx'd
707th WOD
Result
Result
12 mins 41 secs | Not Rx'dNotes
Split the GHD sit ups in half and finished the rest on abmat. So 25 ghd/25 abmat, 20ghd/20abmat. Etc. also 145 on clean
Notes
Split the GHD sit ups in half and finished the rest on abmat. So 25 ghd/25 abmat, 20ghd/20abmat. Etc. also 145 on clean
Stats
WOD Count
707th
Level
-
Avg Power Output
68.4 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
707th
Level
-
Avg Power Output
68.4 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
22,051 Reps (+150)Milestone 22,000
Double Under
21,301 Reps (+150)Milestone 3,500
Sit-up
3,352 Reps (+150)Milestone 6,000
Clean
5,806 Reps (+15)History (1)
History (1)
