Every 1 min for 15 mins, alternating between:
12 Bike Calories
15 Pull-ups
10 Alternating Front Rack Lunges, 85 lbs
Every 1 min for 15 mins, alternating between:
12 Bike Calories
15 Pull-ups
10 Alternating Front Rack Lunges, 85 lbs
September 15, 2020 2:27 PM
Completed | Not Rx'd
704th WOD
Result
Result
Completed | Not Rx'dNotes
12 calories & 85lbs. Woof
Notes
12 calories & 85lbs. Woof
Stats
WOD Count
704th
Level
-
Avg Power Output
≈ 17.1 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
704th
Level
-
Avg Power Output
≈ 17.1 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
5,000 Reps
Movement Progress
Movement Progress
Milestone 6,500
Bike Calories
6,395 Reps (+60)Milestone 5,500
Pull-up
5,062 Reps (+75)History (1)
History (1)
