4 rounds of:
3 Box Jumps
10 Banded Push-ups
10 Jumping Squats
10 Bent Over Barbell Rows | 85 lbs
10 V-ups
20 Ski Erg Calories
4 rounds of:
3 Box Jumps
10 Banded Push-ups
10 Jumping Squats
10 Bent Over Barbell Rows | 85 lbs
10 V-ups
20 Ski Erg Calories
September 4, 2020 6:27 PM
Completed | Rx'd
699th WOD
Result
Result
Completed | Rx'dStats
WOD Count
699th
Level
-
Work Performed
≈ 42,903 ft*lbs
Training Days
96 (2024)
History
1
Stats
WOD Count
699th
Level
-
Work Performed
≈ 42,903 ft*lbs
Training Days
96 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ski Erg Calories
100 Reps
Movement Progress
Movement Progress
Milestone 250
Ski Erg Calories
142 Reps (+80)Milestone 3,750
Push-up
3,709 Reps (+40)Milestone 3,500
Sit-up
3,202 Reps (+40)Milestone 5,000
Air Squat
4,892 Reps (+40)Milestone 5,750
Box Jump
5,316 Reps (+12)Milestone 17,500
Squat
16,746 Reps (+40)History (1)
History (1)
