Every 1 min for 20 mins, alternating between:
15 Sandbag Back Squats, 45 lbs
6 Strict Pull-ups
Every 1 min for 20 mins, alternating between:
15 Sandbag Back Squats, 45 lbs
6 Strict Pull-ups
May 11, 2020 5:59 AM
Completed | Not Rx'd
652nd WOD
Result
Result
Completed | Not Rx'dNotes
Banded my squats, Increased reps, and did strict pull ups
Notes
Banded my squats, Increased reps, and did strict pull ups
Stats
WOD Count
652nd
Level
-
Avg Power Output
≈ 10.3 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
652nd
Level
-
Avg Power Output
≈ 10.3 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,679 Reps (+60)History (1)
History (1)
