3 Pull-ups | 3 reps
3 Squat Cleans, 65 lbs | 3 reps
6 Pull-ups | 6 reps
6 Squat Cleans, 65 lbs | 6 reps
9 Pull-ups | 9 reps
9 Squat Cleans, 65 lbs | 9 reps
12 Pull-ups | 12 reps
12 Squat Cleans, 65 lbs | 12 reps
Tie Break | 0 reps, 0:00
6 Bar Muscle-ups | 6 reps
12 Squat Cleans, 95 lbs | 12 reps
5 Bar Muscle-ups | 5 reps
9 Squat Cleans, 95 lbs | 3 reps
6 Bar Muscle-ups
6 Squat Cleans, 125 lbs
3 Bar Muscle-ups
3 Squat Cleans, 125 lbs
3 Pull-ups | 3 reps
3 Squat Cleans, 65 lbs | 3 reps
6 Pull-ups | 6 reps
6 Squat Cleans, 65 lbs | 6 reps
9 Pull-ups | 9 reps
9 Squat Cleans, 65 lbs | 9 reps
12 Pull-ups | 12 reps
12 Squat Cleans, 65 lbs | 12 reps
Tie Break | 0 reps, 0:00
6 Bar Muscle-ups | 6 reps
12 Squat Cleans, 95 lbs | 12 reps
5 Bar Muscle-ups | 5 reps
9 Squat Cleans, 95 lbs | 3 reps
6 Bar Muscle-ups
6 Squat Cleans, 125 lbs
3 Bar Muscle-ups
3 Squat Cleans, 125 lbs
January 14, 2020 11:47 AM
86 reps | 12 mins 34 secs | Not Rx'd
585th WOD
Result
Result
86 reps | 12 mins 34 secs | Not Rx'dNotes
Scaled first round of BMU to 6 then second round to 5s. Weights were 65 & 95
Notes
Scaled first round of BMU to 6 then second round to 5s. Weights were 65 & 95
Stats
WOD Count
585th
Level
-
Avg Power Output
49.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
585th
Level
-
Avg Power Output
49.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,340 Reps (+30)Milestone 500
Muscle-up
494 Reps (+11)Milestone 300
Bar Muscle-up
189 Reps (+11)Milestone 5,250
Clean
5,155 Reps (+45)Milestone 600
Squat Clean
593 Reps (+45)Milestone 15,000
Squat
14,753 Reps (+45)History (1)
History (1)
