20:00 AMRAP:
100 Double Unders
80 Dumbbell Snatches, 35 lbs
100 Double Unders
60 Toes-to-bars
100 Double Unders
40 Dumbbell Squats, 35 lbs
100 Double Unders
20 Strict Handstand Push-ups
Tie Break | 0:00
20:00 AMRAP:
100 Double Unders
80 Dumbbell Snatches, 35 lbs
100 Double Unders
60 Toes-to-bars
100 Double Unders
40 Dumbbell Squats, 35 lbs
100 Double Unders
20 Strict Handstand Push-ups
Tie Break | 0:00
January 13, 2020 6:32 PM
0 rounds + 75 Double Unders + 80 Dumbbell Snatches + 75 Double Unders + 60 Toes-to-bars + 75 Double Unders + 40 Dumbbell Squats + 75 Double Unders | Not Rx'd
584th WOD
Result
Result
0 rounds + 75 Double Unders + 80 Dumbbell Snatches + 75 Double Unders + 60 Toes-to-bars + 75 Double Unders + 40 Dumbbell Squats + 75 Double Unders | Not Rx'dNotes
I did 75 du each round, #25 lb dumbbell, mixed Vup and toes to bar.
Notes
I did 75 du each round, #25 lb dumbbell, mixed Vup and toes to bar.
Stats
WOD Count
584th
Level
-
Avg Power Output
≈ 44.5 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
584th
Level
-
Avg Power Output
≈ 44.5 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
20,206 Reps (+300)Milestone 20,000
Double Under
19,456 Reps (+300)Milestone 1,800
Handstand Push-up
1,695 Reps (+0)Milestone 2,500
Toes-to-Bar
2,445 Reps (+60)Milestone 3,000
Snatch
2,905 Reps (+80)Milestone 1,000
Dumbbell Snatch
912 Reps (+80)Milestone 15,000
Squat
14,708 Reps (+40)History (1)
History (1)
