10-20-30 reps of:
Single Arm Kettlebell Thruster, 35 lbs
Toes-to-bar
10-20-30 reps of:
Single Arm Kettlebell Thruster, 35 lbs
Toes-to-bar
January 11, 2020 9:30 AM
8 mins 47 secs | Not Rx'd
583rd WOD
Result
Result
8 mins 47 secs | Not Rx'dNotes
Used 35 talk about upper back!!! Smoked! Lots of snow shoveling this week so a little toast!
Notes
Used 35 talk about upper back!!! Smoked! Lots of snow shoveling this week so a little toast!
Stats
WOD Count
583rd
Level
-
Avg Power Output
≈ 5.7 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
583rd
Level
-
Avg Power Output
≈ 5.7 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Toes-to-Bar
2,385 Reps (+60)Milestone 2,000
Thruster
1,992 Reps (+60)History (1)
History (1)
