10 rounds of:
3 Overhead Squats, 105 lbs
6 Bar Muscle-ups
12 Burpees
10 rounds of:
3 Overhead Squats, 105 lbs
6 Bar Muscle-ups
12 Burpees
December 20, 2019 9:52 AM
21 mins 53 secs | Not Rx'd
570th WOD
Result
Result
21 mins 53 secs | Not Rx'dNotes
I scaled the bar muscle ups down to three, the first three rounds I missed about eight of the night! But then was able to warm up a bit and get into the groove with them. For the overhead squat I used 65 pounds, that is one movement that is basically my kryptonite 
Notes
I scaled the bar muscle ups down to three, the first three rounds I missed about eight of the night! But then was able to warm up a bit and get into the groove with them. For the overhead squat I used 65 pounds, that is one movement that is basically my kryptonite 
Stats
WOD Count
570th
Level
-
Avg Power Output
61.9 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Stats
WOD Count
570th
Level
-
Avg Power Output
61.9 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
150 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,434 Reps (+120)Milestone 500
Muscle-up
469 Reps (+60)Milestone 300
Bar Muscle-up
164 Reps (+60)Milestone 15,000
Squat
14,572 Reps (+30)Milestone 1,100
Overhead Squat
1,051 Reps (+30)History (1)
History (1)
