21-15-9 reps of:
Hang Power Clean & Jerk, 75 lbs
Back Squat, 75 lbs
21-15-9 reps of:
Hang Power Clean & Jerk, 75 lbs
Back Squat, 75 lbs
December 13, 2019 3:57 PM
5 mins 58 secs | Rx'd
566th WOD
Result
Result
5 mins 58 secs | Rx'dStats
WOD Count
566th
Level
-
Avg Power Output
86.4 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Stats
WOD Count
566th
Level
-
Avg Power Output
86.4 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Clean
5,005 Reps (+45)Milestone 2,500
Power Clean
2,434 Reps (+45)Milestone 1,050
Clean & Jerk
1,006 Reps (+45)Milestone 15,000
Squat
14,487 Reps (+45)Milestone 1,100
Back Squat
1,015 Reps (+45)Milestone 3,750
Shoulder-to-Overhead
3,708 Reps (+45)Milestone 1,900
Jerk
1,806 Reps (+45)History (1)
History (1)
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