3 rounds of:
17 Row or Bike Calories
15 Push Press, 85 lbs
9 Muscle-ups
3 rounds of:
17 Row or Bike Calories
15 Push Press, 85 lbs
9 Muscle-ups
November 4, 2019 12:39 PM
14 mins 20 secs | Not Rx'd
543rd WOD
Result
Result
14 mins 20 secs | Not Rx'dNotes
1 muscle up/ round 8 banded mu. Did 2 last round.
Notes
1 muscle up/ round 8 banded mu. Did 2 last round.
Stats
WOD Count
543rd
Level
-
Avg Power Output
≈ 21.3 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Stats
WOD Count
543rd
Level
-
Avg Power Output
≈ 21.3 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
225 Reps
Movement Progress
Movement Progress
Milestone 400
Muscle-up
339 Reps (+27)Milestone 300
Ring Muscle-up
235 Reps (+27)Milestone 3,750
Shoulder-to-Overhead
3,558 Reps (+45)Milestone 1,100
Push Press
1,099 Reps (+45)History (1)
History (1)
