4 rounds of:
10 Hang Squat Cleans, 85 lbs
17 Row Calories
15 Wall Balls, 14 lbs
17 Echo Bike Calories
4 rounds of:
10 Hang Squat Cleans, 85 lbs
17 Row Calories
15 Wall Balls, 14 lbs
17 Echo Bike Calories
October 23, 2019 6:31 AM
Completed | Not Rx'd
538th WOD
Result
Result
Completed | Not Rx'dNotes
Modified here and there. Used a lighter weight, mostly did 17 cal on bacon Rohr, one of the rounds I think I may have done 13 and 15. Went past four minutes per round
Notes
Modified here and there. Used a lighter weight, mostly did 17 cal on bacon Rohr, one of the rounds I think I may have done 13 and 15. Went past four minutes per round
Stats
WOD Count
538th
Work Performed
≈ 54,796 ft*lbs
Training Days
148 (2024)
History
1
Stats
WOD Count
538th
Level
Work Performed
≈ 54,796 ft*lbs
Training Days
148 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
4,500 Reps
Milestone Reached
Wall Ball
3,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,639 Reps (+68)Milestone 5,000
Bike Calories
4,511 Reps (+68)Milestone 5,250
Clean
4,573 Reps (+40)Milestone 600
Squat Clean
530 Reps (+40)Milestone 15,000
Squat
13,778 Reps (+60)Milestone 4,000
Wall Ball
3,540 Reps (+60)History (1)
History (1)
