50 Box Jump Overs, 20 in
50 Front Squats, 95 lbs
40 Echo Bike Calories
50 Box Jump Overs, 20 in
50 Front Squats, 95 lbs
40 Echo Bike Calories
September 9, 2019 2:11 PM
11 mins 37 secs | Not Rx'd
504th WOD
Result
Result
11 mins 37 secs | Not Rx'dNotes
95 lbs for front squat and that was plenty! 11–11-11-10-4-4 😂🤣
Notes
95 lbs for front squat and that was plenty! 11–11-11-10-4-4 😂🤣
Stats
WOD Count
504th
Level
-
Avg Power Output
≈ 37.5 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
504th
Level
-
Avg Power Output
≈ 37.5 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Bike Calories
4,149 Reps (+40)Milestone 4,250
Box Jump
3,947 Reps (+50)Milestone 15,000
Squat
12,798 Reps (+50)Milestone 900
Front Squat
818 Reps (+50)History (1)
History (1)
