50 Clean & Jerks, 95 lbs
50 Ring Muscle-ups
50 Snatches, 95 lbs
50 Clean & Jerks, 95 lbs
50 Ring Muscle-ups
50 Snatches, 95 lbs
September 7, 2019 12:17 AM
Completed | Not Rx'd
503rd WOD
Result
Result
Completed | Not Rx'dNotes
Did bar muscle ups instead of ring. Aimee did a mix of both bar and ring, mostly ring 💪🏼. Rx on the weights
Notes
Did bar muscle ups instead of ring. Aimee did a mix of both bar and ring, mostly ring 💪🏼. Rx on the weights
Stats
WOD Count
503rd
Work Performed
≈ 69,533 ft*lbs
Training Days
121 (2024)
History
1
Stats
WOD Count
503rd
Level
Work Performed
≈ 69,533 ft*lbs
Training Days
121 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
750 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,417 Reps (+50)Milestone 900
Clean & Jerk
765 Reps (+50)Milestone 1,700
Jerk
1,565 Reps (+50)Milestone 300
Muscle-up
281 Reps (+50)Milestone 225
Ring Muscle-up
207 Reps (+50)Milestone 3,500
Shoulder-to-Overhead
3,370 Reps (+50)Milestone 2,600
Snatch
2,389 Reps (+50)History (1)
History (1)
