August 2, 2019 8:59 AM
10 mins 23 secs | Not Rx'd
487th WOD
Result
Result
10 mins 23 secs | Not Rx'd 1 min 47 secsNotes
21-15-9 squat clean @95 15-12-9 ring dip, rx’dish! No band, I know that I wasn’t able to lock out all of the dips. But happy with this progress.
Notes
21-15-9 squat clean @95 15-12-9 ring dip, rx’dish! No band, I know that I wasn’t able to lock out all of the dips. But happy with this progress.
Stats
WOD Count
487th
Level
-
Avg Power Output
57.4 (ft*lbs)/sec (+14.3)
Training Days
106 (2024)
History
2
Stats
WOD Count
487th
Level
-
Avg Power Output
57.4 (ft*lbs)/sec (+14.3)
Training Days
106 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 200
Dip
160 Reps (+45)Milestone 4,500
Clean
4,179 Reps (+45)History (2)
History (2)
