3 rounds of:
50 Air Squats
7 Banded Ring Muscle-ups
10 Hang Power Cleans, 95 lbs
3 rounds of:
50 Air Squats
7 Banded Ring Muscle-ups
10 Hang Power Cleans, 95 lbs
July 1, 2019 12:31 AM
9 mins 12 secs | Not Rx'd
463rd WOD
Result
Result
9 mins 12 secs | Not Rx'dNotes
Used a blue band. Hope to be free or band soon!
Notes
Used a blue band. Hope to be free or band soon!
Stats
WOD Count
463rd
Level
-
Avg Power Output
≈ 59.7 (ft*lbs)/sec
Training Days
87 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
463rd
Level
-
Avg Power Output
≈ 59.7 (ft*lbs)/sec
Training Days
87 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,500
Air Squat
3,392 Reps (+150)Milestone 4,500
Clean
3,940 Reps (+30)Milestone 2,250
Power Clean
2,065 Reps (+30)Milestone 12,500
Squat
11,692 Reps (+150)History (2)
History (2)
