20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
January 25, 2019 12:45 PM
7 rounds + 8 Toes-to-bars | 218 reps | Not Rx'd
471st WOD
Result
Result
7 rounds + 8 Toes-to-bars | 218 reps | Not Rx'd -2.445 roundsStats
WOD Count
471st
Level
-
Avg Power Output
≈ 34.7 (ft*lbs)/sec (-7.2)
Training Days
12 (2024)
History
2
Stats
WOD Count
471st
Level
-
Avg Power Output
≈ 34.7 (ft*lbs)/sec (-7.2)
Training Days
12 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,975 Reps (+84)Milestone 2,500
Toes-to-Bar
2,117 Reps (+64)Milestone 3,750
Clean
3,530 Reps (+70)Milestone 750
Clean & Jerk
729 Reps (+70)Milestone 2,250
Shoulder-to-Overhead
2,072 Reps (+70)Milestone 1,300
Jerk
1,273 Reps (+70)History (2)
History (2)
