20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
February 23, 2018 7:09 PM
9 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 4 Row Calories | 292 reps | Not Rx'd
307th WOD
Result
Result
9 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 4 Row Calories | 292 reps | Not Rx'dStats
WOD Count
307th
Level
-
Avg Power Output
≈ 41.9 (ft*lbs)/sec
Training Days
23 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
307th
Level
-
Avg Power Output
≈ 41.9 (ft*lbs)/sec
Training Days
23 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Toes-to-Bar
1,500 Reps
Milestone Reached
Clean
2,250 Reps
Milestone Reached
Clean & Jerk
300 Reps
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,667 Reps (+112)Milestone 2,000
Toes-to-Bar
1,558 Reps (+80)Milestone 3,000
Clean
2,268 Reps (+100)Milestone 450
Clean & Jerk
388 Reps (+100)Milestone 1,250
Shoulder-to-Overhead
1,082 Reps (+100)Milestone 700
Jerk
685 Reps (+100)History (2)
History (2)
