3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
January 3, 2019 3:38 PM
225 reps | 76, 73, and 76 reps | Rx'd
Level 57
456th WOD
Result
Result
225 reps | 76, 73, and 76 reps | Rx'd ⚡ -56 reps | Rx'dStats
WOD Count
456th
Level
57
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
1 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
456th
Level
57
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
1 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,816 Reps (+0)Milestone 3,750
Box Jump
3,563 Reps (+0)Milestone 12,500
Squat
11,267 Reps (+0)Milestone 3,000
Wall Ball
2,730 Reps (+0)Milestone 2,000
Shoulder-to-Overhead
1,868 Reps (+0)Milestone 700
Push Press
525 Reps (+0)Milestone 250
Sumo Deadlift High Pull
165 Reps (+0)History (2)
History (2)
