3 rounds, 1 min per station:
Wall Ball, 10 lbs, 10 ft
Sumo Deadlift High Pull, 40 lbs
Box Jump, 20 in
Push Press, 40 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 10 lbs, 10 ft
Sumo Deadlift High Pull, 40 lbs
Box Jump, 20 in
Push Press, 40 lbs
Row (calories)
Rest 1 min
Result
Result
281 reps | Not Rx'dNotes
Turkey Day EARNS 🦃
Notes
Turkey Day EARNS 🦃
Stats
WOD Count
116th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
99 (2024)
History
2
Stats
WOD Count
116th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
99 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 500
Row Calories
315 Reps (+0)Milestone 1,250
Box Jump
892 Reps (+0)Milestone 2,500
Squat
2,490 Reps (+0)Milestone 1,000
Wall Ball
560 Reps (+0)Milestone 750
Shoulder-to-Overhead
543 Reps (+0)Milestone 300
Push Press
210 Reps (+0)Milestone 150
Sumo Deadlift High Pull
105 Reps (+0)History (2)
History (2)