btwb

Kyra Holley Kyra Holley

07-25-2018 3:45 PM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 12 Box Jumps + 6 Thrusters | 138 reps | Rx'd

Result

5 rounds + 12 Box Jumps + 6 Thrusters | 138 reps | Rx'd

Community

Stats

WOD Count

381st

Level

Avg Power Output

58.9 (ft*lbs)/sec

Training Days

84 (2024)

History

Stats

WOD Count

381st

Level

Avg Power Output

58.9 (ft*lbs)/sec

Training Days

84 (2024)

History

Achievements

Workout Achievement

Phenom

5.5 rounds

Movement Progress

Milestone 3,000

Burpee

2,910 Reps (+30)

Milestone 3,250

Box Jump

3,029 Reps (+72)

Milestone 12,500

Squat

10,204 Reps (+36)

Milestone 1,500

Thruster

1,364 Reps (+36)

History (2)

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 12 Box Jumps + 6 Thrusters | 138 reps | Rx'd 5 rounds + 12 Box Jumps + 6 Thrusters | 138 reps | Rx'd

Level 65 Level 65 381st WOD 381st WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds | 144 reps | Rx'd 6 rounds | 144 reps | Rx'd ⚡0.333 rounds ⚡0.333 rounds

Level 70 Level 70 553rd WOD 553rd WOD

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