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Kyra Holley Kyra Holley

07-18-2019 5:34 PM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds | 144 reps | Rx'd ⚡ 0.333 rounds

Result

6 rounds | 144 reps | Rx'd ⚡ 0.333 rounds

Community

Stats

WOD Count

553rd

Level

Avg Power Output

67.3 (ft*lbs)/sec (+8.4)

Training Days

78 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

553rd

Level

Avg Power Output

67.3 (ft*lbs)/sec (+8.4)

Training Days

78 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

5.5 rounds

Movement Progress

Milestone 4,000

Burpee

3,919 Reps (+36)

Milestone 4,250

Box Jump

4,055 Reps (+72)

Milestone 15,000

Squat

13,248 Reps (+36)

Milestone 2,250

Thruster

2,063 Reps (+36)

History (2)

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 12 Box Jumps + 6 Thrusters | 138 reps | Rx'd 5 rounds + 12 Box Jumps + 6 Thrusters | 138 reps | Rx'd

Level 65 Level 65 381st WOD 381st WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds | 144 reps | Rx'd 6 rounds | 144 reps | Rx'd ⚡0.333 rounds ⚡0.333 rounds

Level 70 Level 70 553rd WOD 553rd WOD

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