AMReps in 15 mins:
1 Back Squat, 1.5x bodyweight | 1 rep, 105 lbs
1 Shoulder Press, 0.75x bodyweight | 1 rep, 55 lbs
1 Deadlift, 1.5x bodyweight | 1 rep, 135 lbs
2 Back Squats, 1.5x bodyweight | 2 reps, 105 lbs
2 Shoulder Press, 0.75x bodyweight | 2 reps, 55 lbs
2 Deadlifts, 1.5x bodyweight | 2 reps, 135 lbs
3 Back Squats, 1.5x bodyweight | 3 reps, 105 lbs
3 Shoulder Press, 0.75x bodyweight | 3 reps, 55 lbs
3 Deadlifts, 1.5x bodyweight | 3 reps, 135 lbs
4 Back Squats, 1.5x bodyweight | 4 reps, 105 lbs
4 Shoulder Press, 0.75x bodyweight | 4 reps, 55 lbs
4 Deadlifts, 1.5x bodyweight | 4 reps, 135 lbs
5 Back Squats, 1.5x bodyweight | 5 reps, 105 lbs
5 Shoulder Press, 0.75x bodyweight | 5 reps, 55 lbs
5 Deadlifts, 1.5x bodyweight | 5 reps, 135 lbs
6 Back Squats, 1.5x bodyweight | 6 reps, 105 lbs
6 Dumbbell Shoulder Press, 0.75x bodyweight | 6 reps, 25 lbs
6 Deadlifts, 1.5x bodyweight | 6 reps, 135 lbs
7 Back Squats, 1.5x bodyweight | 7 reps, 105 lbs
7 Dumbbell Shoulder Press, 0.75x bodyweight | 7 reps, 25 lbs
7 Deadlifts, 1.5x bodyweight | 7 reps, 135 lbs
8 Back Squats, 1.5x bodyweight | 8 reps, 105 lbs
8 Dumbbell Shoulder Press, 0.75x bodyweight | 8 reps, 25 lbs
8 Deadlifts, 1.5x bodyweight | 8 reps, 135 lbs
9 Back Squats, 1.5x bodyweight | 9 reps, 105 lbs
9 Dumbbell Shoulder Press, 0.75x bodyweight | 9 reps, 25 lbs
9 Deadlifts, 1.5x bodyweight | 9 reps, 135 lbs
10 Back Squats, 1.5x bodyweight | 10 reps, 105 lbs
10 Dumbbell Shoulder Press, 0.75x bodyweight | 10 reps, 25 lbs
10 Deadlifts, 1.5x bodyweight | lbs
11 Back Squats, 1.5x bodyweight | lbs
11 Shoulder Press, 0.75x bodyweight | lbs
11 Deadlifts, 1.5x bodyweight | lbs