July 19, 2018 11:01 AM
40 mins | Not Rx'd
276th WOD
Result
Result
40 mins | Not Rx'dNotes
Did it as a partner word with Eileen. We each did 15 reps of a movement before moving on. Biked two of the 400’s. And lunged two sets of the boxjump
Notes
Did it as a partner word with Eileen. We each did 15 reps of a movement before moving on. Biked two of the 400’s. And lunged two sets of the boxjump
Stats
WOD Count
276th
Level
-
Avg Power Output
56.9 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
276th
Level
-
Avg Power Output
56.9 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Wall Ball
2,000 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
68,405 Meters (+2,000)Milestone 3,500
Burpee
3,110 Reps (+75)Milestone 2,250
Box Jump
2,118 Reps (+75)Milestone 10,000
Squat
7,905 Reps (+75)Milestone 2,500
Wall Ball
2,051 Reps (+75)Milestone 2,000
Kettlebell Swing
1,927 Reps (+75)History (1)
History (1)
