3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
December 18, 2017 9:49 PM
350 reps | 125, 116, and 109 reps | Rx'd
Level 90
67th WOD
Result
Result
350 reps | 125, 116, and 109 reps | Rx'dNotes
Started on Sumo High pull, ended on wall balls
Notes
Started on Sumo High pull, ended on wall balls
Stats
WOD Count
67th
Level
90
Training Days
54 (2024)
History
2
Stats
WOD Count
67th
Level
90
Training Days
54 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
917 Reps (+0)Milestone 500
Box Jump
305 Reps (+0)Milestone 1,500
Squat
1,406 Reps (+0)Milestone 1,000
Wall Ball
577 Reps (+0)Milestone 750
Shoulder-to-Overhead
543 Reps (+0)Milestone 300
Push Press
185 Reps (+0)Milestone 100
Sumo Deadlift High Pull
75 Reps (+0)History (2)
History (2)
