3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 3, 2019 5:27 AM
351 reps | 126, 115, and 110 reps | Rx'd
Level 90
378th WOD
Result
Result
351 reps | 126, 115, and 110 reps | Rx'd ⚡ 1 repsStats
WOD Count
378th
Level
90
Training Days
2 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
378th
Level
90
Training Days
2 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,935 Reps (+0)Milestone 2,250
Box Jump
1,797 Reps (+0)Milestone 7,500
Squat
6,287 Reps (+0)Milestone 2,000
Wall Ball
1,810 Reps (+0)Milestone 2,250
Shoulder-to-Overhead
2,185 Reps (+0)Milestone 300
Push Press
291 Reps (+0)Milestone 150
Sumo Deadlift High Pull
135 Reps (+0)History (2)
History (2)
