3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 17, 18, and 15
Sumo Deadlift High Pull, 55 lbs | 10, 13, and 12
Box Jump, 20 in | 14, 15, and 16
Push Press, 55 lbs | 18, 16, and 15
Row (calories) | 9, 8, and 7
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 17, 18, and 15
Sumo Deadlift High Pull, 55 lbs | 10, 13, and 12
Box Jump, 20 in | 14, 15, and 16
Push Press, 55 lbs | 18, 16, and 15
Row (calories) | 9, 8, and 7
Rest 1 min
December 18, 2017 2:09 PM
203 reps | 68, 70, and 65 reps | Not Rx'd
62nd WOD
Result
Result
203 reps | 68, 70, and 65 reps | Not Rx'dNotes
Only first round was box jumps, Box step ups after
Notes
Only first round was box jumps, Box step ups after
Stats
WOD Count
62nd
Level
-
Avg Power Output
59.0 (ft*lbs)/sec
Training Days
40 (2024)
History
2
Stats
WOD Count
62nd
Level
-
Avg Power Output
59.0 (ft*lbs)/sec
Training Days
40 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
373 Reps (+24)Milestone 250
Box Jump
225 Reps (+45)Milestone 750
Squat
640 Reps (+50)Milestone 300
Wall Ball
245 Reps (+50)Milestone 500
Shoulder-to-Overhead
359 Reps (+49)Milestone 150
Push Press
80 Reps (+49)Milestone 50
Sumo Deadlift High Pull
35 Reps (+35)History (2)
History (2)
