3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 17, 14, and 15
Sumo Deadlift High Pull, 55 lbs | 15, 15, and 15
Box Jump, 20 in | 17, 16, and 16
Push Press, 55 lbs | 13, 13, and 10
Row (calories) | 8, 7, and 8
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 17, 14, and 15
Sumo Deadlift High Pull, 55 lbs | 15, 15, and 15
Box Jump, 20 in | 17, 16, and 16
Push Press, 55 lbs | 13, 13, and 10
Row (calories) | 8, 7, and 8
Rest 1 min
January 3, 2019 5:10 AM
199 reps | 70, 65, and 64 reps | Rx'd
Level 45
301st WOD
Result
Result
199 reps | 70, 65, and 64 reps | Rx'd ⚡ -4 reps | Rx'dStats
WOD Count
301st
Level
45
Avg Power Output
59.6 (ft*lbs)/sec (+0.5)
Training Days
2 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
301st
Level
45
Avg Power Output
59.6 (ft*lbs)/sec (+0.5)
Training Days
2 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,680 Reps (+23)Milestone 1,750
Box Jump
1,530 Reps (+49)Milestone 5,000
Squat
4,612 Reps (+46)Milestone 1,500
Wall Ball
1,069 Reps (+46)Milestone 1,750
Shoulder-to-Overhead
1,631 Reps (+36)Milestone 500
Push Press
315 Reps (+36)Milestone 250
Sumo Deadlift High Pull
200 Reps (+45)History (2)
History (2)
