August 22, 2016 12:46 AM
| Not Rx'd
22nd WOD
Result
Result
| Not Rx'dNotes
15 lb plate for lunges 15" box step up 10lb wall ball 2 rounds of 5 HSPU 2 rounds 20lb DB strict press
Notes
15 lb plate for lunges 15" box step up 10lb wall ball 2 rounds of 5 HSPU 2 rounds 20lb DB strict press
Stats
WOD Count
22nd
Level
-
Work Performed
68,629 ft*lbs
Training Days
21 (2024)
History
1
Stats
WOD Count
22nd
Level
-
Work Performed
68,629 ft*lbs
Training Days
21 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Jump
250 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
280 Reps (+120)Milestone 150
Handstand Push-up
144 Reps (+40)Milestone 100
Lunge
15 Reps (+0)Milestone 1,500
Squat
1,155 Reps (+80)Milestone 500
Wall Ball
400 Reps (+80)History (1)
History (1)
