40:00 AMRAP:
Run, 400 m
15 Burpee Box Jumps, 20 in
15 Deadlifts, 75 lbs
40:00 AMRAP:
Run, 400 m
15 Burpee Box Jumps, 20 in
15 Deadlifts, 75 lbs
October 1, 2014 3:15 PM
7 rounds + 350 m | Rx'd
Level 89
254th WOD
Result
Result
7 rounds + 350 m | Rx'dNotes
Just tried pacing myself as best as I could. All deadlifts unbroken.
Notes
Just tried pacing myself as best as I could. All deadlifts unbroken.
Stats
WOD Count
254th
Level
89
Avg Power Output
72.7 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
254th
Level
89
Avg Power Output
72.7 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
96,245 Meters (+3,150)Milestone 2,500
Burpee
2,346 Reps (+105)Milestone 2,250
Box Jump
2,070 Reps (+105)Milestone 1,800
Deadlift
1,739 Reps (+105)History (1)
History (1)
