40:00 AMRAP:
Run, 400 m
15 Burpee Box Jumps, 24 in
15 Deadlifts, 115 lbs
40:00 AMRAP:
Run, 400 m
15 Burpee Box Jumps, 24 in
15 Deadlifts, 115 lbs
October 1, 2014 9:31 PM
7 rounds + 400 m + Burpee Box Jump | Not Rx'd
324th WOD
Result
Result
7 rounds + 400 m + Burpee Box Jump | Not Rx'dNotes
Did combination jump and step up's...lower back very tight. Glad I got to finish the 8th run.
Notes
Did combination jump and step up's...lower back very tight. Glad I got to finish the 8th run.
Stats
WOD Count
324th
Level
-
Avg Power Output
100.4 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
324th
Level
-
Avg Power Output
100.4 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,500 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
157,896 Meters (+3,200)Milestone 3,000
Burpee
2,562 Reps (+106)Milestone 2,750
Box Jump
2,533 Reps (+106)Milestone 1,800
Deadlift
1,695 Reps (+105)History (1)
History (1)
