5 rounds, each round for time, of:
9 Power Cleans, 75 lbs
15 Kettlebell Swings, 35 lbs
30 Double Unders
Resting 30 secs between each round.
5 rounds, each round for time, of:
9 Power Cleans, 75 lbs
15 Kettlebell Swings, 35 lbs
30 Double Unders
Resting 30 secs between each round.
September 30, 2014 5:22 AM
12 mins 29 secs | (1 min 41 secs), (2 mins 5 secs), (2 mins 46 secs), (3 mins 14 secs), and (2 mins 43 secs) | Rx'd
Level 81
253rd WOD
Result
Result
12 mins 29 secs | (1 min 41 secs), (2 mins 5 secs), (2 mins 46 secs), (3 mins 14 secs), and (2 mins 43 secs) | Rx'dNotes
happy i did this prescribed. forearms are toast!
Notes
happy i did this prescribed. forearms are toast!
Stats
WOD Count
253rd
Level
81
Avg Power Output
58.1 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
253rd
Level
81
Avg Power Output
58.1 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,181 Reps (+150)Milestone 6,000
Double Under
4,471 Reps (+150)Milestone 1,500
Clean
1,407 Reps (+45)Milestone 1,250
Power Clean
1,042 Reps (+45)Milestone 2,000
Kettlebell Swing
1,862 Reps (+75)History (1)
History (1)
