5 rounds, each round for time, of:
9 Power Cleans, 115 lbs
15 Kettlebell Swings, 53 lbs
30 Double Unders
Resting 30 secs between each round.
5 rounds, each round for time, of:
9 Power Cleans, 115 lbs
15 Kettlebell Swings, 53 lbs
30 Double Unders
Resting 30 secs between each round.
September 30, 2014 3:36 PM
15 mins 17 secs | (2 mins 1 sec), (3 mins 9 secs), (3 mins 29 secs), (3 mins 32 secs), and (3 mins 6 secs) | Rx'd
Level 52
347th WOD
Result
Result
15 mins 17 secs | (2 mins 1 sec), (3 mins 9 secs), (3 mins 29 secs), (3 mins 32 secs), and (3 mins 6 secs) | Rx'dNotes
Today was the first time i wanted to quit in the middle of a WOD. After the 2nd round I told Ethan I would only be doing 3 rds and he said 'NOPE!' He helped me push through....Thanks Ethan!
Notes
Today was the first time i wanted to quit in the middle of a WOD. After the 2nd round I told Ethan I would only be doing 3 rds and he said 'NOPE!' He helped me push through....Thanks Ethan!
Stats
WOD Count
347th
Level
52
Avg Power Output
72.3 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
347th
Level
52
Avg Power Output
72.3 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,810 Reps (+150)Milestone 10,000
Double Under
9,630 Reps (+150)Milestone 1,500
Clean
1,431 Reps (+45)Milestone 1,000
Power Clean
845 Reps (+45)Milestone 2,000
Kettlebell Swing
1,849 Reps (+75)History (1)
History (1)
