5 rounds, each round for time, of:
9 Power Cleans, 75 lbs
15 Kettlebell Swings, 35 lbs
30 Double Unders
Resting 30 secs between each round.
5 rounds, each round for time, of:
9 Power Cleans, 75 lbs
15 Kettlebell Swings, 35 lbs
30 Double Unders
Resting 30 secs between each round.
September 30, 2014 1:44 PM
10 mins 14 secs | (1 min 42 secs), (1 min 45 secs), (2 mins 6 secs), (2 mins 37 secs), and (2 mins 4 secs) | Rx'd
Level 89
204th WOD
Result
Result
10 mins 14 secs | (1 min 42 secs), (1 min 45 secs), (2 mins 6 secs), (2 mins 37 secs), and (2 mins 4 secs) | Rx'dStats
WOD Count
204th
Level
89
Avg Power Output
84.7 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
204th
Level
89
Avg Power Output
84.7 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,812 Reps (+150)Milestone 4,000
Double Under
3,772 Reps (+150)Milestone 1,500
Clean
1,414 Reps (+45)Milestone 1,000
Power Clean
883 Reps (+45)Milestone 1,250
Kettlebell Swing
1,031 Reps (+75)History (1)
History (1)
