AMReps in 6 mins:
Pull-up, 1:30 | 18 reps
Air Squat, 1:30 | 30 reps
Toes-to-bar, 1:30 | 18 reps
Push Up (Rings), 1:30 | 10 reps
AMReps in 6 mins:
Pull-up, 1:30 | 18 reps
Air Squat, 1:30 | 30 reps
Toes-to-bar, 1:30 | 18 reps
Push Up (Rings), 1:30 | 10 reps
September 29, 2014 9:25 PM
76 reps | Rx'd
250th WOD
Result
Result
76 reps | Rx'dNotes
t2b were tough without rest from hanging. push up with rings also tough with rotation at top.
Notes
t2b were tough without rest from hanging. push up with rings also tough with rotation at top.
Stats
WOD Count
250th
Level
-
Avg Power Output
44.4 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
250th
Level
-
Avg Power Output
44.4 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,024 Reps (+18)Milestone 3,250
Push-up
3,045 Reps (+10)Milestone 2,000
Air Squat
1,888 Reps (+30)Milestone 1,500
Toes-to-Bar
1,166 Reps (+18)Milestone 5,000
Squat
2,982 Reps (+30)History (1)
History (1)
