5:00 AMRAP:
20 Double Unders
15 Push Press, 35 lbs
Run (bumper plate), 15 lbs, 100 m
5:00 AMRAP:
20 Double Unders
15 Push Press, 35 lbs
Run (bumper plate), 15 lbs, 100 m
September 24, 2014 11:10 PM
2 rounds + 20 Double Unders + 4 Push Press | Not Rx'd
146th WOD
Result
Result
2 rounds + 20 Double Unders + 4 Push Press | Not Rx'dNotes
40 singles
Notes
40 singles
Stats
WOD Count
146th
Level
-
Avg Power Output
≈ 17.8 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
146th
Level
-
Avg Power Output
≈ 17.8 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
153,649 Meters (+200)Milestone 3,000
Jump Rope
2,190 Reps (+60)Milestone 4,000
Double Under
2,150 Reps (+60)Milestone 1,750
Shoulder-to-Overhead
1,704 Reps (+34)Milestone 1,100
Push Press
1,099 Reps (+34)History (1)
History (1)
