5:00 AMRAP:
20 Double Unders
15 Push Press, 75 lbs
Run (bumper plate), 25 lbs, 100 m
5:00 AMRAP:
20 Double Unders
15 Push Press, 75 lbs
Run (bumper plate), 25 lbs, 100 m
September 24, 2014 5:18 AM
2 rounds + 20 Double Unders + 5 Push Press | Rx'd
Level 28
243rd WOD
Result
Result
2 rounds + 20 Double Unders + 5 Push Press | Rx'dNotes
DU were poor on 3rd. only able to string 2 or 3 together. rd 1&2 got 5-8 reps before fouling. PP unbkn really wanted to put bar down during last 5 of 2nd rd. very slight pain in left rear shoulder. no warm up.
Notes
DU were poor on 3rd. only able to string 2 or 3 together. rd 1&2 got 5-8 reps before fouling. PP unbkn really wanted to put bar down during last 5 of 2nd rd. very slight pain in left rear shoulder. no warm up.
Stats
WOD Count
243rd
Level
-
Avg Power Output
≈ 33.1 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
243rd
Level
28
Avg Power Output
≈ 33.1 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
70,000 Meters
Movement Progress
Movement Progress
Milestone 90,000
Run
70,087 Meters (+200)Milestone 3,000
Jump Rope
2,517 Reps (+60)Milestone 2,000
Double Under
1,457 Reps (+60)Milestone 1,250
Shoulder-to-Overhead
1,060 Reps (+35)Milestone 700
Push Press
616 Reps (+35)History (1)
History (1)
